3 Simple Ways To Make Alkaline Water at Home

                                                                   Ionized Alkaline Water USA / Alkaline Bottled Water USA

We know water is important for our body. Day by day people become conscious about their health and balancing the pH level of the body help in stay healthy. That’s why many people started drinking alkaline water. Alkaline water has many health benefits over plain water. It helps in maintaining body’s pH level, keeps us hydrated, help in loose weight and many more.

You can easily prepare alkaline water at home and don’t need to spend money to buy the premium bottled water. In this blog experts of ionized alkaline water USA have suggested some easy way to make alkaline water at home. The methods are listed below.

Baking Soda

The pH level of baking soda is 9. One of the most popular method of making alkaline water is adding baking soda in your drinking water. According to the experts of alkaline bottled water USA, to get temporary relief from heartburn symptoms, add 1/2 teaspoon of baking soda in 125 ml of drinking water. For healthy adults, add 1/3 teaspoon of baking soda in 250 ml purified water, stir well until the baking soda completely dissolved and your alkaline water is ready for drinking. But, keep in mind that consuming large amount of baking soda may have side effects. If you’re in a diet plan which needs cutting down salt than this method will be unhealthy for you as baking soda contains sodium. 

Lemon Juice

Although it may sound counter-intuitive, but one part of the alkaline diet is lemon juice. Lemon juice is acidic in nature but produce basic byproducts when metabolized, says the experts of ionized alkaline water USA. It is found that lemon juice can increase pH of urine. Science also confirmed that this juice has an impact on blood’s pH or claimed health benefits related to alkalinity. You can prepare alkaline water by adding 1/3 teaspoon of lemon juice in 250 ml clean water. 

pH Drops

With the rise of drinking alkaline water, use of pH drops is also increased. It is the liquid which is highly concentrated with minerals and electrolytes, says the experts of alkaline bottled water USA. This liquid usually comes in a small handy bottle, which is easy to carry anywhere. You just need to use a couple of drops for each glass of water to increase its pH. A bottle can be used to increase pH of hundreds of glasses of water.  

Hope these tips will help you to make alkaline water at home. Try them and share your experience with us. Our next blog will publish soon. Keep reading and keep visiting.

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